Service Area: Personal Goals

Feel Good and Reach Your Goals

Stop Irrational Fears & Start Healthy Habits with Havening and Hypnosis

Are there areas of your life that you know could, and maybe should, change? You can use hypnosis and Havening Techniques® to stop irrational fears and start healthy habits.

Millions of people struggle to:

  • overcome fears or phobias
  • sleep through the night
  • stop smoking
  • improve work/school performance

  • end limiting beliefs

  • lose or gain weight

You can improve your emotional and physical health and do it naturally and easily, just using the power of your mind.

If you’re wondering if Havening Techniques and hypnosis are ‘for real’, yes, these therapies are real and they work.

Does this Sound Like You?

  • You want to lose weight, sleep better, etc.
  • Your friends/family are excited to go on vacation, but your fear of flying/cruising/driving is holding you back.
  • You’re asked to lead a major presentation, but your public speaking anxiety threatens your success.

What Makes Hypnosis Different

Many clients have a list of all the things they’ve already tried to resolve their problems: years of counseling, books, yoga, pharmaceuticals, acupuncture, prayer, willpower, and reiki.

I integrate techniques from different modalities to create a gentle but effective mind shift.

I don’t take a one-size-fits-all treatment. There are different approaches in hypnosis and Havening Techniques®.  I will customize a program specifically for you. Most patients find lasting results in just 3-6 sessions.

Marilyn Kopasz, Essential Health & Hypnosis

Many elite athletes, actors, singers, and public figures have used hypnosis to help them achieve success. How about you?

Essential Health & Hypnosis Helps Real People with Real Issues