About Havening Techniques®

A Science-Based Process for Healing

What are Havening Techniques® & How Does Havening Work?

What are Havening Techniques?

Psycho-sensory processes use one or more of your senses to gently resolve trauma, stress and anxiety. Some examples of other psycho-sensory techniques:

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Tapping therapies such as EFT (Emotional Freedom Techniques) or TFT (Thought Field Therapy)

  • Therapeutic Touch

  • Energy Psychology 

Who Developed Havening Techniques?

Dr. Ron Ruden researched how the brain and nervous system encode trauma. His twin brother, Dr. Steven Ruden, collaborated with him for over ten years in developing the Havening Techniques.

Based on their neurological research, they identified methods to remap the brain’s response to traumatic memories. The results are remarkable, with patients reporting several beneficial outcomes.

  • Diminished negative emotions, long-term trauma, anger, or grief.

  • Increased motivation to implement goals.

  • Released negative or toxic thoughts and emotions.

The Difference Between Havening and All the Rest? Hard Science.
Will Havening Work for Me?

Yes. In my experience, 9 out of 10 individuals have achieved successful outcomes using Havening under the guidance of a fully certified Havening Techniques® practitioner.

Marilyn Kopasz, IACT Board Certified Hypnotist & Havening Techniques® Certified Practitioner

Havening Techniques engages our inherent biological systems to permanently heal, strengthen and empower our minds and bodies.

Ronald Ruden, MD, PhD, Co-Founder, Havening Techniques®

Do you need help?
Havening’s Psycho-Sensory technique may be the answer.

Essential Health & Hypnosis Helps Real People with Real Issues