About Havening Techniques®

How Does Havening Work?

What are Havening Techniques® and the Science Behind the Havening Process?

Havening Techniques aims to help a person cope with stress, trauma, anxiety, and physical pain.

What are Havening Techniques?

Psycho-sensory processes use one or more of your senses to gently resolve trauma, stress and anxiety. Some examples of other psycho-sensory techniques:

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Tapping therapies such as EFT (Emotional Freedom Techniques) or TFT (Thought Field Therapy)

  • Therapeutic Touch

  • Energy Psychology

Will Havening Work?

Yes. In my experience, 9 out of 10 individuals achieve successful outcomes using Havening under the guidance of a Certified Havening Techniques Practitioner.

Marilyn Kopasz, IACT Board Certified Hypnotist & Havening Techniques Certified Practitioner

Who Developed Havening Techniques?

Dr. Ron Ruden researched how the brain and nervous system encode trauma. His twin brother, Dr. Steven Ruden, collaborated with him for over ten years in developing the Havening Techniques.

Based on their neurological research, they identified methods to remap the brain’s response to traumatic memories. The results are remarkable, with patients reporting several beneficial outcomes.

  • Diminished negative emotions, long-term trauma, anger, or grief.

  • Increased motivation to implement goals.

  • Released negative or toxic thoughts and emotions.

Havening Techniques engages our inherent biological systems to permanently heal, strengthen and empower our minds and bodies.

Ronald Ruden, MD, PhD, Co-Founder, Havening Techniques®

Do you need help?
Havening’s Psycho-Sensory technique may be the answer.

Essential Health & Hypnosis Helps Real People with Real Issues